Blogs

Screen Time, Blue Light & Retinal Stress A Science-Led Nutritional Approach to Digital Eye Wellness with AFTER SCREENTIME Excessive screen exposure has become an unavoidable part of modern life and...

The heartbreak is real. So is recovery. Life doesn’t always go as planned—be it in love, work, or health. Emotional setbacks canleave us feeling drained, scattered, and stuck in a...

Sneezing is a symptom. Inflammation is the real story. Allergies don’t stop when the weather changes or the sneezing ends. Behind every sniffle and skin flare-up is an overloaded immune...

Antibiotics save lives—but they don’t just kill infections. They also disrupt your gut’s natural flora, leaving you vulnerable to digestive upset, fatigue, and weakened immunity.Recovery doesn’t end with the last pill....

Urban air is invisible—but the damage isn’t. Daily exposure to pollutants, smog, and smoke silently impacts lung health, immunity, and skin, causing long-term inflammation and fatigue. Defend your lungs. Detox your...

Your gut travels with you—and pays the price. Long flights, new foods, poor hydration, and time zone shifts can wreak havoc on your digestion and immunity. Travel joy shouldn’t mean post-travel...